Eating a healthy, balanced diet can help promote prostate health. It is important to avoid fattening foods and red meat.
Increasing your intake of fruits and vegetables can also have a positive impact on your prostate health. These foods are low in saturated and trans fats and contain a high amount of antioxidants.
Fish
Fish is an important source of protein and Omega-3 fatty acids, Genericmeds Treatment can help reduce your risk of prostate cancer. Eating one to two servings of fish a week is recommended.
Salmon, mackerel, herring and sardines are all good choices, as are other types of fish such as tuna. You can also use fish oil, which contains omega-3 fatty acids, to increase the amount of these fats in your diet.
The EPA and DHA fatty acids in fish may help prevent the growth of cancer cells, especially the aggressive forms. You can also get these fatty acids from plant sources, such as flaxseed oil.
However, men who eat lots of fish need to be careful about mercury exposure. Industrial pollution has produced a lot of mercury over the years, and it can build up in the bodies of fish when they eat it.
Fortunately, the levels of mercury in your body are usually lower than those found in fish. You can minimize this problem by eating a variety of fish and other foods that contain less mercury, such as cruciferous vegetables, nuts, seeds and fruits.
Fatty fish, including mackerel and salmon, have been linked to a lower risk of prostate cancer and improved survival rates in studies. A new study of Swedish men published in the journal The Lancet indicates that eating these fatty fish at least twice a week can reduce your risk of developing prostate cancer by about 70%.
In addition, fish can help reduce chronic inflammation that can lead to heart disease, diabetes and other health problems. A low-inflammatory diet can improve your overall health, so it is worth the effort to eat a healthy diet with plenty of fresh fruits and vegetables.
Vegetables
Prostate health is very important for all men because the prostate gland is an integral part of a man’s reproductive system. It produces a fluid that contains enzymes, minerals and proteins that nourish and transport sperm. It also helps control urination and sexual functions.
One of the most important nutrients for prostate health is a diet rich in vegetables. In fact, a study found that increasing the amount of vegetables in the diet significantly decreased a person’s risk for prostate cancer.
Green leafy vegetables, including spinach and mustard greens, are high in antioxidants, which fight free radicals that cause damage to cells. They also contain a variety of flavonoid compounds that can prevent DNA mutations, reduce inflammation and help repair irregular cells.
Another important vegetable for prostate health is broccoli, which is a cruciferous vegetable. These plants contain a compound called sulforaphane that can target and kill prostate cancer cells while leaving normal cells intact.
Other foods that are good for prostate health include berries and tomatoes, which are rich in lycopene, a powerful antioxidant that may lower the risk of cancer. Tomatoes are also an excellent source of selenium, a mineral that is important for prostate health.
Research also shows that eating a lot of fruits and veggies can decrease your risk for diabetes, heart disease, certain cancers and other diseases. This is especially true if you eat a lot of fruits, like apples and pears, as well as vegetables, such as lettuce, cabbage, cucumbers, and onions.
Fruits
Getting enough fruits and vegetables is an important part of prostate health. Eating a diet rich in fruit and vegetables reduces your risk of developing prostate cancer, as well as benign prostatic hyperplasia (BPH).
Men with BPH often experience urinary symptoms such as frequent urination, increased frequency of bowel movements and bladder leakage. A healthy diet can help alleviate these symptoms by promoting a healthier prostate and lower levels of the protein called prostate-specific antigen (PSA).
Avocados are one of the most beneficial fruits to eat for prostate health because they’re high in antioxidant vitamin E, fiber and beta-sitosterol, which has been shown to minimize urinary symptoms associated with benign prostatic hyperplasia. They also provide healthy fats and are full of phytonutrients, which are plant compounds that may lower your prostate cancer risk.
Tomatoes are another important food to eat for prostate health because they’re an excellent source of lycopene, which can improve the function of your prostate. Consuming cooked, juiced or sauced tomatoes can make lycopene more readily available to the body, so try to add this nutritious food to your regular meals and snacks.
Green tea is an excellent addition to a prostate-healthy diet because it’s loaded with antioxidants that fight free radicals and decrease inflammation in the body. This antioxidant-rich beverage can also help to improve memory, increase metabolism and promote better overall health.
Broccoli is another important food to eat for prostate health as it contains complex phytochemicals that protect against cancer. Some of these phytochemicals — including sulforaphane, which broccoli sprouts contain concentrated amounts of – target and kill cancer cells while leaving healthy ones unharmed.
Other fruits to consider eating for prostate health include strawberries, blackberries and raspberries, all of which are high in vitamin C. They’re especially good sources of vitamin C for men because it can help ease urinary problems related to benign prostatic hyperplasia by reducing swelling and promoting urination.
Nuts
Nuts are a good source of antioxidants, vitamins, minerals, and healthy fats. They are also high in protein, which is essential for prostate health. Walnuts, brazil nuts, and pumpkin seeds are all rich sources of zinc, which is a バイアグラジェネリック can help prevent prostate cancer.
Brazil nuts are especially good for prostate health because they contain selenium, an antioxidant that destroys free radicals and helps strengthen the immune system. Men should try to eat at least two Brazil nuts a day to get the full benefit of this beneficial nutrient.
According to research, men who ate tree nuts – that’s almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, and walnuts to you and me – more than five times per week after being diagnosed with prostate cancer were 34% less likely to die over 26 years than those who ate them less frequently. In addition, tree nuts were linked to improved insulin sensitivity, which is believed to be related to prostate health.
The researchers also found that eating tree nuts increased a man’s HDL cholesterol level, reducing his risk of heart disease. In addition, tree nuts contain ellagic acid, which is thought to reduce the growth of prostate tumors. They also contain a large amount of tocopherols in the gamma-tocopherol form, which is known to help lower PSA levels in men with prostate cancer.
Dairy
Dairy foods are a staple of many diets and are rich in calcium and other nutrients that can help maintain healthy bones, teeth, and gums. However, consuming too much dairy can lead to an increased risk of prostate cancer.
Although it’s still not clear what exactly causes this increase in risk, eating a balanced diet that includes a variety of fruits, vegetables, whole grains and lean meats can go a long way toward protecting you from prostate cancer. You can also add vitamin D-fortified orange juice or dairy alternatives to your daily diet for added nutrient benefits.
While some studies suggest that men should avoid dairy products altogether, others report that moderate consumption is safe for most. This suggests that men who are concerned about the risk of prostate cancer but want to enjoy dairy foods should stick to three or fewer servings per day.
Another study reports that a high intake of dairy products, specifically milk, increases the risk of developing prostate cancer. In this study, researchers compared the diets of 1,086 men with prostate cancer and 721 men without prostate cancer.
The results show that the men who consumed the highest dairy intake–which equates to 1 3/4 cups of milk–faced a 25% increase in prostate cancer risk. The researchers found that the type of milk was not linked to this risk, with full fat versus reduced or nonfat milks resulting in no significant difference in the cancer risk.
The research findings add weight to the idea that dairy is a modifiable risk factor for prostate cancer, says the study’s author, Gary Fraser, MBChB, PhD. “Men who are prudent about the risks of prostate cancer or other medical conditions should be cautious about consuming even moderate amounts of dairy as part of their diets until more is known,” Fraser said.
